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Release Renew Reset

a mini journey dedicated to starting a fresh & getting on your own side.


release the old, renew your spirit & reset your world.

There’s no denying that feeling of readiness to start a fresh and turn over a new leaf. 

Whether it’s the start of a new year, the closing of a chapter, the end of a hibernation period or a change in your life circumstances, that inner calling to renew ourselves is certainly hard to ignore.

This unique online journey has been created to guide you inward in order for you to emerge.

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let go of the past.

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renew your mind, body & spirit.

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Press the reset button.

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Yoga, Meditation & Soul Medicine for Women.

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created by tara aldridge

Australian Yoga Teacher, Meditation Teacher & Intuitive.

what's included

Welcome video, intention setting and healing visualisation, release exercise, nourishing yoga for self care, guided journal exercises, powerful guided meditation & closing ceremony.

Maddy Picket
Maddy Picket
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Tara’s classes are beyond words. I have been going to Tara’s classes for a while now as she always knows how to cater to everyone the class to ensure they get what the need before heading out of the class room to face the world. She has a wonderful mind set that comes out in class as she shares her knowledge and passion. For me yoga was initially about getting a good stretch but with Tara it has become something much more in that her teachings are something I carry with me in everyday life. Thank you Tara for changing my perspective and outlook through yoga. Forever grateful
Sarah Polden
Sarah Polden
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Yoga with Tara is a big highlight of my week! Her classes are nourishing & re-energizing and give me time to devote attention to my physical and most importantly my mental health. Tara's yoga is for every body!!
Cheryl Denton
Cheryl Denton
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Tara is an amazing, caring and nurturing lady, the best yoga teacher I have had the pleasure to practice yoga with through her amazing classes. I always come away thinking wow, how wonderful I feel and the way she feels the energy in the room and the class is always tailored to suit our needs.I am so grateful for being introduced to Tara, three years ago.
Cee R Jackman-Reeve
Cee R Jackman-Reeve
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6 stars! Love love love Tara’s yoga! She is so very intuitive and well informed, her classes just always end up being perfect for what I needed at the time!
Gina Conti
Gina Conti
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If you have been thinking about starting yoga and wondering where to go, look no further than Tara. I have been enjoying yoga with Tara for about 8 years and look forward to my class every week. Tara has the ability to bring out the best in everyone, and you will leave the class feeling restored and energised. Tara has the skill to tailor each class to fit the needs of the group which means you get exactly what you need. Do yourself a favour, you will never look back 🧘‍♀️
Emma Garside
Emma Garside
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Tara’s classes are my re-set button, my place to reflect and go within, especially during stressful times when I need it most, I am always drawn back to class 💕 and I am so thankful for that ✨🙏🏼✨
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