embark on a journey of
self love, healing & transformation.

Woman Awakens


transform your world from the inside
out in 7 weeks

Each week you will be guided with nourishing yoga sequences, powerful guided meditations, heart opening journal exercises, mindset exercises, intention setting ceremony and more. You will have the guidance and support in the weekly live calls with Tara Aldridge for 7 weeks and will be a part of a beautiful and supportive closed facebook group.

Untitled design (13)

INVOKE peace & CALM

A week dedicated to de-stressing, soothing and bringing a deep sense of calm into your busy world.

Untitled design (12)

KNOW YOUR WORTH

A week created to help you to rewrite your story, accept your magnificence and get on your own side once and for all.

Untitled design (15)

PRACTICE REAL SELF CARE

A week designed to help you create a sustainable and achievable self care practice.

Untitled design (16)

TAP INTO YOUR INTUITION

A week dedicated to awakening your inner wisdom, insight and intuitive knowing.

Untitled design (11)

LIVE AUTHENTICALLY

A week dedicated to you creating a life that reflects who you truly are by honouring your true nature and authentic self.

Untitled design (18)

FEEL TRUE GRATITUDE

A week guiding you to unlock the well of gratitude within and the ability to be truly present in your life.

Untitled design (4)

embody your magnificence

A week of honouring the journey, tying it all together and embodying your full potential.


There is no time like the present to do something that truly resonates with you, nourishes you and inspires the change you know you're ready for....


What women are saying ...

5/5
Through this journey I have come to like myself for who I am and what I have to offer my family and friends. I have learnt to say no in a positive and caring way, to allow time for myself to relax and be me for me. I have learned to remain calm in stressful situations and I am grateful for every day and for what I can do to make it better for myself, family, friends and our wonderful world. I recommend this program as it is the best seven weeks of self-learning, nurturing and caring every woman deserves, this is the new me, truly awakened. Thank you, Tara.
Cheryl D
5/5
I have got so much out of Tara's Woman Awakens course. I have learnt practical ways to relax, make time to nourish myself and become a more well-rounded person. As a new mum, this has given me lots of skills to ensure I take care of myself to enable me to take better care of my family. I love how Tara has structured the course, each week building on from the previous and enabling me to uncover more layers about myself. The course is thorough and in-depth, yet suitable to fit into a busy daily schedule. I particularly got a lot of benefit from the journal questions, encouraging me to think more deeply and also reminding me how much benefit we can get from journal writing. Tara's approach is natural and authentic and her guided meditations are just divine! I would recommend this course to all women who want to deepen their understanding of themselves, build their sense of confidence and self-worth and experience the benefits of taking some time to slow down in our busy lives.
Alicia W
5/5
I’ve been attending Tara’s Yoga/meditation classes for many years. It provided me with strength, calmness and a sense of belonging. So, when I relocated to the country I was devastated. What have I done! I chose to leave the most important grounding therapy of my life. When I saw Woman Awakens 7 week journey of yoga, meditation and soul medicine, I was thrilled. The moment I started the journey I was back in her studio. Tara’s passion, wisdom and understanding gave me reassurance. Tara is right in my home, providing me with calmness. I am able to rehash her classes at any time when it suited me. Tara not only understands the art of Yoga Practice, but provides additional wellness and nourishment that I can not find with other practices.
Glenda W

Frequently Asked Questions

How long do I get access to the content for?

Once you sign up you receive unlimited access. That means you can repeat and revisit the content as much as you like, for as long as you like.

Do I need yoga experience?

No. The yoga videos are for all levels and encourage you to do what you can at your own pace. Also, yoga is only one aspect of this journey, there is plenty of nourishing content that doesn’t require any movement or experience.

I'm really time poor, is it achievable for busy women?

Absolutely. This course has been created for the busy woman. All videos are in time increments of 35 minutes or less . You can complete a short step on a busy day or journey through multiple steps on a day where you have more time. You can also repeat and revisit content to create a custom experience to support you at the time. 

Will I feel supported?

Yes.That means you can ask questions, connect and have live support from the woman who created this journey. You will also be a part of the closed facebook group in which you can connect with other women on the journey and stay inspired with posts, updates and content from Tara

What if I don't complete it within 7 weeks?

The content has been created to be completed step-by-step in the 7 week time frame. By prioritising your well being and committing to doing something each day, you will find it easy to complete it within the 7 weeks. If for whatever reason you take a little longer to complete it, that’s O.K! You can always repeat a specific week, video or the entire program whenever you like. You change as your life does after all. You will find that you will get something different from the content each time you revisit it.


It's your time beautiful.

This is a chance to invest in YOU and your well-being.
An opportunity to commit to yourself, explore your beliefs, move your body in a nourishing way and connect to the power that is within you.
There is no time like the present to do something that truly resonates with you, nourishes you and inspires the change you know you’re ready for….


Woman Awakens

Includes unlimited access, access to closed facebook group plus 7 weeks of soul nourishing content to help you transform your world from the inside out.