Each week you will be guided with nourishing yoga sequences, powerful guided meditations, heart opening journal exercises, mindset exercises, intention setting ceremony and more. You will have the guidance and support in the weekly live calls with Tara Aldridge for 7 weeks and will be a part of a beautiful and supportive closed facebook group.
Once you sign up you receive unlimited access. That means you can repeat and revisit the content as much as you like, for as long as you like.
No. The yoga videos are for all levels and encourage you to do what you can at your own pace. Also, yoga is only one aspect of this journey, there is plenty of nourishing content that doesn’t require any movement or experience.
Absolutely. This course has been created for the busy woman. All videos are in time increments of 35 minutes or less . You can complete a short step on a busy day or journey through multiple steps on a day where you have more time. You can also repeat and revisit content to create a custom experience to support you at the time.
Yes.That means you can ask questions, connect and have live support from the woman who created this journey. You will also be a part of the closed facebook group in which you can connect with other women on the journey and stay inspired with posts, updates and content from Tara
The content has been created to be completed step-by-step in the 7 week time frame. By prioritising your well being and committing to doing something each day, you will find it easy to complete it within the 7 weeks. If for whatever reason you take a little longer to complete it, that’s O.K! You can always repeat a specific week, video or the entire program whenever you like. You change as your life does after all. You will find that you will get something different from the content each time you revisit it.
Includes unlimited access, access to closed facebook group plus 7 weeks of soul nourishing content to help you transform your world from the inside out.