WEEK 1: CALM

Practitioner Woman Awakens Full WEEK 1: CALM
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WOMAN AWAKENS PROGRAM OVERVIEW
VISION CREATOR: An important first step in your journey of awakening.
WEEK 1 OVERVIEW+Intention Setting
THE BREATH: Learning to breathe your way to calm
YOGA 1: Restorative yoga to calm & soothe.
HEART TO HAND: Journal exercise for mindset
YOGA 2: A soothing flow to promote calm
YOGA NIDRA: guided meditation
CLOSING CEREMONY
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