WEEK 1: CALM Practitioner Woman Awakens Full WEEK 1: CALM Lesson Content 0% Complete 0/9 Steps WOMAN AWAKENS PROGRAM OVERVIEW VISION CREATOR: An important first step in your journey of awakening. WEEK 1 OVERVIEW+Intention Setting THE BREATH: Learning to breathe your way to calm YOGA 1: Restorative yoga to calm & soothe. HEART TO HAND: Journal exercise for mindset YOGA 2: A soothing flow to promote calm YOGA NIDRA: guided meditation CLOSING CEREMONY Back to Course Next Lesson