it's your time


Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

closing ceremony

This is the part of the journey where we reflect and honour the week that’s been. It’s all about tying it all together and taking what you’ve learned into your everyday life.

APPLYING WHAT YOU KNOW…

Before watching the ‘Closing Ceremony’ video, please download the sheet via the button below and fill it out with all of your favourite tools/techniques/practices to bring you back to calm when you find yourself feeling stressed. By having this sheet somewhere in your home, you have something to turn to when in need. Commit to supporting yourself with something from this list to break the cycle of stress and shift your state.

Always remember that you are in control of your internal environment. Life is unpredictable and we can’t control what’s thrown our way, but now you know how you can change your state.

Come back to your breath, feel into your body and bring your mind, heart and feet into the same place. Presence is the best antidote to stress.

You’ve got this!



closing ceremony video for the week of calm

You might like to revisit one of the yoga sequences or the yoga nidra before completing this closing ceremony. I encourage you to make it a sacred moment by lighting candles & putting on some soothing music. This is about allowing yourself the time to process, reflect upon and honour the week that’s been.