it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

breathe your way to calm

Your breath is the most powerful tool you have to shift into a state of calm. 

By bringing awareness to how you are breathing and by practicing these 3 techniques (pranayama), you will be able to calm and soothe yourself in those moments of need. 


video recap:

Breathing 1: 3 part belly breathing

Breathing 2: Extended exhalations

Breathing 3: Alternate nostril breathing