it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

restorative yoga to soothe & calm

A 17 minute yoga sequence to help you to slow down, find stillness and let go of stress.

You’ll need a bolster (or a thick blanket rolled up) and a cushion.

Remember to soften and enjoy this movement meditation.