WEEK 3: SELF CARE

Practitioner Woman Awakens Full WEEK 3: SELF CARE
Lesson Content
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WEEK 3: SELF CARE Overview+ Intention setting
YOGA 1: 5 Minutes to Nourishment
HEART TO HAND Journal work for Self Care
YOGA 2: Restorative sequence ‘Rejuvenate from within’.
SELF CARE Exercise
YOGA 3: Feel good yoga flow
GUIDED MEDITATION for Self Care
CLOSING CEREMONY Self Care
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