WEEK 3: SELF CARE Practitioner Woman Awakens Full WEEK 3: SELF CARE Lesson Content 0% Complete 0/8 Steps WEEK 3: SELF CARE Overview+ Intention setting YOGA 1: 5 Minutes to Nourishment HEART TO HAND Journal work for Self Care YOGA 2: Restorative sequence 'Rejuvenate from within'. SELF CARE Exercise YOGA 3: Feel good yoga flow GUIDED MEDITATION for Self Care CLOSING CEREMONY Self Care Previous Lesson Back to Course Next Lesson