it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


feel good flow

This 20 minute flow includes all of those feel good postures to lift your mood and make your body feel amazing. 

You might like to create your own ‘feelgood playlist’ with songs that lift your spirit and simply make you happy. You can practice this sequence to these songs or just listen to it whenever you want that lift.