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Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

breathing


bhramari pranayama

This is a powerful breathing technique or pranayama that promotes calm, clarity and insight.

 This pranayama is said to relieve stress and cleanse the mind. It is wonderful to practise before bed, yoga or meditation. 

Find a comfortable place to sit and enjoy learning how to practice Bhramari.