it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

guided meditation

third eye chakra activation

This guided meditation has been created to promote a deep sense of relaxation and help you to connect to your Third Eye Chakra (Ajna). This chakra is your home of insight, intuition and higher knowing. 

My voice will guide you for about 10 minutes and there is another 5 minutes of music to allow you to drift and explore what comes up for you. The music will gently fade out after 15 minutes so please give yourself enough time to stay in this relaxed state as long as possible.