WEEK 6: GRATITUDE

Practitioner Woman Awakens Full WEEK 6: GRATITUDE
Lesson Content
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WEEK 6 OVERVIEW +Intention Setting
THE MINDSET SHIFT
YOGA 1 – Soothe the heart restorative sequence
COMPASSION 101
POWERFUL GRATITUDE VISUALISATION
HEART TO HAND Journal Exercise for Gratitude
YOGA 2: Revel in the gratitude flow
GRATITUDE EXERCISE: Write from the heart.
GUIDED MEDITATION for Gratitude
CLOSING CEREMONY Gratitude
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