it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


a restorative sequence for the heart

The Heart Chakra or Anahata is our home of compassion, love, generosity, empathy and of course gratitude. This restorative sequence will help you to connect, soothe and expand your heart energy. There is some gentle background music for this class.

You will need a block and a bolster (or rolled up blanket).