it's your time

Release. Renew. Reset.

A mini journey dedicated to starting afresh and getting on your own side.


restorative yoga for self care and nourishment

This is a soothing and nurturing yoga sequence that can be done anytime you need to nurture YOU. It’s one of the videos from my ‘Woman Awakens’ online journey and is from within the week of Self Care.

Yoga for me is about connection and healing. What we look like or can/can’t do truly doesn’t matter. The more we breathe, slow down and soften the better. 

Make sure never to force, push or judge yourself when moving through this sequence. Life gives us enough of that already…yoga should do the opposite!

Tend to yourself beautiful woman. The world will be a better place for it.