Welcome!

The simple practices to follow have been lovingly created to support you on your fertility journey. The intention is to guide you inwards and help you to connect with your body, your power & your potential. Always listen to your body and honour yourself through this process. This is not a time to force or push but rather an opportunity to connect with yourself on a deeper level. There are two guided meditations and one soothing yoga sequence that can be done at anytime. Enjoy!

Balanced Body.


Guided Meditation

This is a guided meditation that has been created to help you to flood your body with love, gratitude and allow it to thrive. Perfect for any stage of your journey.

Please find a comfortable place to sit or lay down where you won’t be disturbed for 10 minutes or so.

Enjoy!

 

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Call your baby in


Guided Meditation

This meditation is all about connecting to infinite possibility & divine love. It gently guides you inwards to a place of oneness in order to ‘call your baby in’. 

 Please find a comfortable place to sit or lay down where you won’t be disturbed for 10 minutes or so.

Remember that your intention, energy and love transcends all time and space. This is a powerful practice to connect.

 

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Self Care Sequence


Gentle Yoga

This Yoga class has been created to help you to take care of YOU.

It will leave you feeling nurtured with soothing postures and a powerful self healing practice to finish.

 Please have a yoga bolster (or a thick rolled up blanket) to support you. You might also like to have a blanket & cushion close by.

Always listen to your body & follow the guidelines recommended by your health professional when exercising.

 

fertility & the

Sacral Chakra

Chakra means ‘Aneel or wheel’ in Sanskrit.  There are seven main chakras (or energy centres) which are said to run along the spine from the base of the spine to the crown of the head. Each of these invisible wheels of energy correspond to different parts of our physical body as well as our emotional, psychological and spiritual states of being. The Sacral Chakra (Svadhisthana) means “ones own abode” and is located at the pelvis. The sacral chakra is often depicted as an orange lotus with six petals. It physically relates to the reproductive/sexual organs, lower back, pelvis & hips. On an emotional level, it relates to creativity, passion, power, money, sexuality, control, guilt & relationships.  

Sit with yourself and explore your beliefs/feelings/experiences around your relationship with money, your creative self, your sexuality, your sense of power, your ability to surrender, guilt that you may be holding onto & also your feminine nature (also the balance of your feminine/masculine aspects). If something feels stagnant, blocked, repressed or simply isn’t flowing the way you’d like, then start the process of bringing it into balance. We all heal & process differently, but often the first step to creating change is to simply bring awareness to what has been hidden away. Shine the light on the dimly lit parts within by perhaps journaling, talking to a trusted friend or meditating on a particular issue. Trust your inner guidance as to what is the best way to overcome, shift, release or embrace whatever has come up for you.

You are a powerful woman, one of a kind & filled with the energy of the divine feminine. May you live your life fully, wholeheartedly and fearlessly.

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Created & Guided by Tara Aldridge.

Tara Aldridge is an Australian Yoga Teacher, Meditation Teacher, Energy Healer, Intuitive & Mother.

She has been guiding her loyal community with healing yoga, intuitive meditation and events of awakening since 2012 & has created over 4000 live offerings in her soulful style.

As an intuitive, she creates events, sacred gatherings, classes, courses & ceremony which are unique, powerful & channeled specifically for who’s attending. 

She is also the creator of Soultribe Women’s Gatherings, Soultribe Mama/Daughter events, Women’s Healing Journeys, SacredFlo online course (teaching women to embrace their cycle & honour their moontime) and guides in her exclusive online membership.