it's your time


Woman Awakens

Live support

yoga


a Restorative heart sequence



guided meditation

for Gratitude


exercise for the week:


write from the heart

Connect your hand to your heart and let your love and gratitude pour out into a letter for someone special. Post it the old fashioned way and let this kind of courage shift your state and light up the lucky person who you send it to.

start a gratitude journal

Making the conscious effort to look for the blessings in your life really does create more of them! Start small by writing 5 things you were grateful for from the day just before you go to bed. This will help you to feel positive when drifting off to sleep.