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Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


a soothing flow

This is a really nice flow to help you to clear out stress in under 15 minutes. It’s for when you want to move and shift any stagnant energy/emotion. It’s also a great general flow to start the morning in a calm way. Remember that as you do these yoga sequences, you can revisit these anytime you like.

You’ll need a yoga block (you can use a thick book or anything like a yoga block!)