it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

restorative yoga

'release the old stories'

A powerful 20 minute sequence created to allow for a deep release and a ‘letting go’ of the insecurity, unworthiness and the old outdated stories.

If you have some extra time, you might like to follow this up with the guided meditation or use it to prepare you for the journal exercise.

You will need a block and a cushion.