it's your time


Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

closing ceremony


honouring the week of self care

Before we move on to the next week, it’s important to reflect and honour your journey.

Take a moment to reflect on your experiences, insights and shifts. You might like to do the 5 minutes to nourishment exercise, one of the yoga sequences of even the guided meditation before this ceremony.

Enjoy the final step for the week of self care.