it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.

heart to hand

guided journal exercise for self care

This journal exercise is all about discovering what self care means to you. By looking at your beliefs and shifting your mindset, you will be able to start including yourself in the list of people that you take care of. This is an important step in your self care journey, grab your journal and enjoy!