it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


'rejuvenate from within'

This restorative sequence has been created to deeply nourish you when you need a good old dose of self care… complete with a self healing visualisation! 

Grab a block, yoga bolster (or a thick rolled up blanket) and soak up the goodness.