it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


release your blocks and balance your throat chakra

This gentle sequence is all about releasing through your neck and shoulders. These areas can hold the heavy emotions of responsibility, burden, rigidity and obligation. 
By consciously releasing in these areas you can peel back the layers that are clouding your authentic self. Allow this sequence to help you to connect with your truth & authenticity
You will need a yoga block.