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the power of om

OM or AUM is said to be the sound of the Universe. It is the universal vibration that connects us all.

According to Georg Feuerstein in his book The Deeper Dimension of Yoga, Om is the most “comprehensive, universal, non-personal, holy sound symbol and signifier of the Supreme Infinite Divine Reality.”

Chanting this sacred mantra is a powerful way to connect with yourself, calm the nervous system and connect with the rest of the universe.

OM is the sound of creation, so by chanting this sound with intention during meditation, visualisation or before/after yoga, you can add a whole new layer to your practice and your ability to create/manifest in your life. This is the perfect practice if you want to experience oneness and connection to all that is.

This short video teaches you how to chant OM.