it's your time

Woman Awakens

Calm. Self Worth. Self Care. Wisdom. Authenticity. Gratitude. Embodiment.


a restorative sequence to honour and heal

You will need a block and a bolster (or rolled up blanket) for this restorative sequence. This 30 minute practice can be done by itself or before any of the other exercises.

Enjoy the quiet time to reflect, honour and clear if need be.